Become The Healthiest Version of Yourself

Lentil-Butternut Squash Soup


  • 1 Butternut squash
  • 2 onions
  • 5 garlic cloves
  • 2inch Ginger
  • 1carton veggie broth
  • 1cup red lentils
  • 1can coconut milk
  • spices (S&P, nutmeg, cinnamon – and whatever other spices you desire)


  • Roast Butternut Squash with a bit of oil and spices – 400F for 30mins
  • Caramelize onions in coconut oil, cinnamon, nutmeg for approx. 15-20 mins on low while squash roasts
  • Once onions are done, add garlic and ginger – sautee for about 5 mins
  • Add in broth, bring to a boil
  • Add 1 cup of red lentils and keep on high until lentils cook, approx. 15 mins
  • Add in 1 can of coconut milk and desired spices
  • Blend in high speed blender or with immersion blender
  • Enjoy, or freeze for later!

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