HOP FITNESS

Helping you reach your health and fitness goals. 

STEP 1

SCHEDULE A FREE

VIRTUAL CONSULT

STEP 2

LEARN ABOUT WHICH FITNESS AND NUTRITION PROGRAM IS THE RIGHT FIT FOR YOU

STEP 3

EAT HEALTHY, START MOVING AND SEE AMAZING RESULTS

Are you struggling to stay on track with so many things changing around you?

 ✔ Are you stuck at home and find yourself mindlessly eating? 

✔ Are you looking for a community to connect virtually?

✔ Are you out of your routine because the gym is shut down? 

✔ Are you looking for an expert coach to keep you accountable? 

✔ Are you looking for help with nutrition?

✔ Are you looking for a guidance and accountability with your at-home workouts?  

If you answered YES to any of the above questions, we want to help YOU find a new normal!

WHY CHOOSE HOP FITNESS REMOTE  PERSONAL TRAINING AND NUTRITION COACHING SERVICES?

✔ Workouts customized to the equipment you have access to which means you can do it in the comfort of your own home on your own time.

✔ Full body workouts tailored to work all parts of our body which takes the guesswork out of it so you can avoid the difficulty of figuring out what to do.

 

✔Simple to follow tutorials to show what the exercises look like when done properly so that you stay safe.

 

✔Virtual check-ins with your remote personal training so you have a plan for the week as well as added accountability. 

✔The ability to provide video feedback on your movement patterns so that you can continue to develop proper form.

✔Fully customized nutrition plans, so that you can take the guesswork out of your nutrition.

✔ Virtual check-ins with your nutrition coach to show you that you have a team helping you to reach your goals. 

CLIENT STORIES

"I remember the hardest part was walking in...after one session my friend was right. I had made the right choice. 2 and a half years later I have thought back several times on my experience joining HOP. With Kaylie’s coaching not only in the gym, but her interest in every client she sees enter HOP as an individual is the reason I have had tremendous success under her guidance."

HOP Fitness has really helped me to stay motivated and continue working on my health and fitness. Every workout I’ve ever done at HOP has been great and I always leave feeling accomplished. The space is very open and encouraging and everyone who goes there to workout is super nice and supportive. Kaylie, the owner, is very helpful as well and she is always encouraging people to push themselves. I love working out at HOP Fitness and to anyone who wants to start their fitness journey I would definitely recommend trying it out.

“If you are looking for a trainer who can adapt and modify your session to maximize results while understanding injuries and limited mobility, Kaylie is your trainer. Her gym is clean and a welcoming environment. She genuinely cares about her clients and pushes them to achieve their personal best all the while making it fun. I went to Kaylie to get back in the gym after a long stretch away and from the beginning she pushed me and re-energized my passion for fitness. I was new to crossfit and I am proud to be apart of the HOP family.”

RENEE K.

ABBY M.

KAREN M.

Get in touch
Find us
About us 

email: kaylie@hopespanola.com

phone: (705)862-1400

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417 Avery Drive

Espanola, ON