HOP FITNESS

Helping you reach your health and fitness goals. 

STEP 1

SCHEDULE A FREE

VIRTUAL CONSULT

STEP 2

LEARN ABOUT WHICH FITNESS AND NUTRITION PROGRAM IS THE RIGHT FIT FOR YOU

STEP 3

EAT HEALTHY, START MOVING AND SEE AMAZING RESULTS

Fitness Class

Become The Healthiest Version of Yourself

with nutrition and fitness coaching

remote & in-person coaching available

customized support with expert coaches

accountability to ensure you see results

are you finally ready to take control of your health and see lasting results?

Have you struggled to find and stick to a healthy routine? 

Are you looking for a community to support your health and fitness goals? 

Are you unsure of what "diet" is right for you with all the different options out there?

Are you looking for an expert coach to keep you accountable?

Are you looking for help getting back on track with your nutrition and fitness? 

Are you looking for support and guidance to help you reach your goals?

if you answered "yes" to any of the questions above, we want to help you take control of your health through fitness and nutrition.

CLIENT STORIES

RENEE K.

"I remember the hardest part was walking in...after one session my friend was right. I had made the right choice. 2 and a half years later I have thought back several times on my experience joining HOP. With Kaylie’s coaching not only in the gym, but her interest in every client she sees enter HOP as an individual is the reason I have had tremendous success under her guidance."

ABBY M.

HOP Fitness has really helped me to stay motivated and continue working on my health and fitness. Every workout I’ve ever done at HOP has been great and I always leave feeling accomplished. The space is very open and encouraging and everyone who goes there to workout is super nice and supportive. Kaylie, the owner, is very helpful as well and she is always encouraging people to push themselves. I love working out at HOP Fitness and to anyone who wants to start their fitness journey I would definitely recommend trying it out.

KAREN M.

“If you are looking for a trainer who can adapt and modify your session to maximize results while understanding injuries and limited mobility, Kaylie is your trainer. Her gym is clean and a welcoming environment. She genuinely cares about her clients and pushes them to achieve their personal best all the while making it fun. I went to Kaylie to get back in the gym after a long stretch away and from the beginning she pushed me and re-energized my passion for fitness. I was new to crossfit and I am proud to be apart of the HOP family.”

Get in touch
Find us
About us 

email: kaylie@hopespanola.com

phone: (705)862-1400

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417 Avery Drive

Espanola, ON