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Simple Roasted Chicken Breasts

The following is directions on how to roast tender chicken breasts. Feel free to try different spice combinations.


  • Preheat oven to 425F.
  • Place desired amount of chicken breasts on a baking sheet.
  • Drizzle a small amount of avocado oil or olive oil over the chicken.
  • Add spices of choice onto the chicken and brush all over, ensuring to season both sides.
  • Roast in the oven for 20-40 minutes (depending on size of breasts). Flip chicken halfway.
  • Chicken is cooked with juices run clear or internal temperature of 165F.

Options for spices:

Lemon and herb spice mix

Tandori spice mix

Combination of salt, pepper, paprika, garlic powder OR any other spice combination you desire!

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