Ingredients:
PART ONE:
- 1 pound boneless, skinless chicken breasts
- 1.5 cups dry wild rice blend
- 6 carrots, chopped
- 3 stalks celery, chopped
- 2 medium shallots, chopped
- 6 cups low-sodium chicken broth
- 2 tablespoons chopped fresh thyme or 2 teaspoons dried
- 1 tablespoon chopped fresh sage or 1 teaspoon dried
- 1 tablespoon of fresh rosemary or 1 teaspoon dried
- 1 teaspoon crushed red pepper flakes
- salt and black pepper
- 2 pounds mixed mushrooms, roughly chopped
- 4 cloves garlic, minced
- zest from 1 lemon
PART TWO:
- 2 cups fresh baby spinach or kale
- 2 tablespoons chopped fresh parsley
- 1 cup coconut milk (from a can)
- 1/2 cup grated parmesan (optional)
Directions:
Instant Pot Directions:
- Add all ingredients from part 1 into the instant pot. Set lid to seal and cook on high pressure for 15 minutes.
- Quick release steam (if desired), shred the chicken and add fresh greens, parsley, coconut milk and parmesan (optional). Stir and let sit for 10 minutes on the warm setting.
- Serve into individual bowls and top with fresh parmesan if desired.
Slow Cooker Directions:
- Add ingredients from part 1 into the slow cooker plus add 1/2 cup water.
- Cover and cook on low for 5-6 hours or high for 2-3 hours.
- Shred the chicken and add spinach/kale, coconut milk and parmesan (optional), then cook with lid closed for an additional 30 minutes.
- Add fresh parsley and 1/2 cup of water if it’s too thick.
- Serve into individual bowls and top with fresh parmesan if desired.