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  • Are you stuck at home sitting all day?

  • Are you struggling to find the time for yourself while homeschooling your kids? 

  • Are you working more hours than usual during this lockdown?

  • Is your fitness getting pushed to the side while the gym is closed? 


It is more important than ever to prioritize your health and manage all the additional stress that has been added to your life.


If you don't start taking care of yourself, you won't be able to continue to take care of those around you.

10 Minute Workout Challenge

What's included? 

  • A daily 10 minute workout video explanation with movement demonstration and modifications

  • Access to our exclusive HOP Fitness app with a built-in workout timer 

  • Workouts delivered 5 days a week for 2 weeks (Monday to Friday)

  • LIVE zoom workout every weekday for additional accountability 

  • Supportive group for encouragement and motivation

  • BONUS optional 10 minute additional accessory workout each day 

  • No equipment required, ALL levels of fitness welcome 

We start on Monday May 24th!

Sign-up today! 

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