Meet The Team


Kaylie Laframboise

Owner/Head Coach

I have a strong passion for health and fitness. I genuinely enjoy working with clients and helping them accomplish their health and fitness goals.




  • CrossFit Level 1 Certification

  • Holistic Nutrition student 

  • Nutrition Coach with Health Steps Nutrition

  • NCCP Weightlifting Club Coach Certificate

  • Can-Fit PRO Personal Training Specialist

  • Standard First Aid & CPR


Renee Kozachanko

Nutrition Coach

As an active member at HOP Fitness, nutrition and health are a priority for me. With a natural desire to help people I have found a love in coaching others on their nutritional journey. With an individual based approach I am passionate about supporting people to reach success by helping each client reach sustainable goals.


  • Nutrition Coach with Healthy Steps Nutrition

  • Can-Fit PRO Personal Training Specialist 

  • CrossFit Level 1 Certification

  • Standard First Aid & CPR


Cori Duplessis

Personal Trainer/ Group Coach

Cori is known as an active member of HOP and is now starting a new chapter of her fitness journey; as a Coach and Personal Trainer.  

"Health and Fitness has always been my passion.  I attended Laurentian University where I received my Honours Bachelors Degree in Sport and Physical Education with a Focus in Health Promotion.  After graduation I became a Certified Kinesiologist and worked in various rehabilitation settings as both a Kinesiologist and a Physiotherapy Assistant.  In 2011 I changed my career focus and dedicated my time to raising three amazing children.  Now that time has flown by and my youngest will be starting school in the Fall, it's time to get back to what I love doing...promoting Health and Fitness! I am in the process of re-certifying to become a  Registered Kinesiologist with the College of Kinesiologists of Ontario. I look forward to working with the other amazing coaches at HOP Fitness and am looking forward to being part of your health and fitness journey as well!"


  • Certified Personal Trainer (CSEP)

  • Honours Bachelor's Degree in Physical and Health Education 

  • Standard First Aid and CPR