Ingredients: 1 spaghetti squash 1/2 brick tofu 1 package bean sprouts Scallions/chives 2cloves garlic 1inch ginger cilantro(optional)...

Ingredients: 1 acorn squash 1 pear 1 onion 1/2cup brown lentils (or whatever you have at home) 1/2cup quinoa Optional: goat cheese/feta,...

Ingredients: 1 Butternut squash 2 onions 5 garlic cloves 2inch Ginger 1carton veggie broth 1cup red lentils 1can coconut milk spices...

Ingredients: 1 1/2cup organic GF rolled oats 2.5 scoops vanilla protein (or chocolate, or unflavoured & add vanilla extract are also...

CRUST 1.5 cups almond flour 2 tsp cinnamon  1/4 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp nutmeg 2 tbsp melted coconut oil 2 tbsp...

Ingredients: 2-3" Fresh Ginger (grated) 1" FreshTumeric 3-4 Garlic cloves 1 Onion 10 Carrots 1cup red Lentils 1-2tbsp avocado or olive...

Ingredients: Green and/or Yellow beans Avocado oil or olive oil 1-2oz White wine vinegar Fresh Thyme S&P + Garlic powder Directions: 1....

Ingredients: 3-4 Bell peppers 8oz Mushrooms 1 Broccoli crown (optional) Avocado or olive oil Spices: S&P, Chili powder, Paprika, Garlic...

HOP Zucchini Sliders Serves 4 Ingredients: 1 large zucchini (cut ½ inch thick slices) Sea salt, pepper 1 lbs lean ground beef ½ tsp...

Strawberry Breakfast Bake (serves 9) Ingredients: 2 c unsweetened coconut flakes ¾ cup chopped walnuts or pecans ¼ cup chia seeds 1 tsp...

Makes 10 servings. Ingredients: 2lbs ground beef or turkey 1 red onion 1 tsp minced garlic 1 29 oz can tomato sauce 2 cups diced tomatoes...

Ingredients: -1/3 cup of dry oats -1/2 tsp cinnamon -1 tsp chia seeds -1/2 scoop vanilla protein powder -2/3 cup unsweetened nut milk...

WOD 1 Set a treadmill to the highest incline. Start at a jog for a while. After that, run at a moderate pace for 3 minutes, then run at a...

Ingredients: mini potatoes avocado oil or olive oil garlic powder paprika fresh thyme or rosemary salt and pepper Directions: Preheat...

Ingredients: 2-3 sweet potatoes 1-2 tbsp of avocado oil 1 tsp of paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp cayenne...

Ingredients: 4 cups of broccoli, chopped 2 tbsp of oil (preferably avocado) ½ tsp of ground coriander seed ½ tsp of ground cumin 1tsp...

Ingredients: 1-2 lbs of carrots 1 tbsp cumin Dash of salt and pepper 1-2 tbsp avocado or olive oil Directions: Preheat oven to 425F. Peel...

Directions: Preheat oven to 425F. Place desired amount of chicken breasts on a baking sheet. Drizzle a small amount of avocado oil or...

Ingredients: Butternut or acorn squash 1-2 tbsp of avocado oil (or olive oil) 1 tbsp balsamic vinegar Dash of salt and pepper Directions:...

Ingredients: 2 pork tenderloin 1 tbsp of avocado oil, coconut oil or olive oil 1 ½ tsp salt 1 tbsp dijon mustard 1 tbsp of fresh thyme...