Brianne LacasseOct 6, 20201 minSpaghetti Squash Pad Thai {HOP Official}Ingredients: 1 spaghetti squash 1/2 brick tofu 1 package bean sprouts Scallions/chives 2cloves garlic 1inch ginger cilantro(optional)...
Brianne LacasseOct 6, 20201 minStuffed Acorn Squash {HOP Official}Ingredients: 1 acorn squash 1 pear 1 onion 1/2cup brown lentils (or whatever you have at home) 1/2cup quinoa Optional: goat cheese/feta,...
Brianne LacasseOct 6, 20201 minButternut Squash Soup {HOP Official}Ingredients: 1 Butternut squash 2 onions 5 garlic cloves 2inch Ginger 1carton veggie broth 1cup red lentils 1can coconut milk spices...
Brianne LacasseOct 6, 20201 minBri's Protein Balls {HOP Official}Ingredients: 1 1/2cup organic GF rolled oats 2.5 scoops vanilla protein (or chocolate, or unflavoured & add vanilla extract are also...
Renee KozachankoOct 6, 20201 minPumpkin Pie Bars {HOP Official}CRUST 1.5 cups almond flour 2 tsp cinnamon 1/4 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp nutmeg 2 tbsp melted coconut oil 2 tbsp...
Brianne LacasseSep 11, 20201 minCarrot Lentil Soup {HOP Official}Ingredients: 2-3" Fresh Ginger (grated) 1" FreshTumeric 3-4 Garlic cloves 1 Onion 10 Carrots 1cup red Lentils 1-2tbsp avocado or olive...
Brianne LacasseSep 11, 20201 minEasy Garden Beans {HOP Official}Ingredients: Green and/or Yellow beans Avocado oil or olive oil 1-2oz White wine vinegar Fresh Thyme S&P + Garlic powder Directions: 1....
Brianne LacasseSep 11, 20201 minPan Sheet Fajitas {HOP Official}Ingredients: 3-4 Bell peppers 8oz Mushrooms 1 Broccoli crown (optional) Avocado or olive oil Spices: S&P, Chili powder, Paprika, Garlic...
Kaylie LaframboiseAug 5, 20201 minZucchini Sliders {HOP Official}HOP Zucchini Sliders Serves 4 Ingredients: 1 large zucchini (cut ½ inch thick slices) Sea salt, pepper 1 lbs lean ground beef ½ tsp...
Kaylie LaframboiseJul 15, 20201 minStrawberry Breakfast Bake {HOP Official}Strawberry Breakfast Bake (serves 9) Ingredients: 2 c unsweetened coconut flakes ¾ cup chopped walnuts or pecans ¼ cup chia seeds 1 tsp...
Kaylie LaframboiseMay 16, 20201 minSweet Potato ChilliMakes 10 servings. Ingredients: 2lbs ground beef or turkey 1 red onion 1 tsp minced garlic 1 29 oz can tomato sauce 2 cups diced tomatoes...
Kaylie LaframboiseMay 11, 20201 minRenee's Overnight Oats Ingredients: -1/3 cup of dry oats -1/2 tsp cinnamon -1 tsp chia seeds -1/2 scoop vanilla protein powder -2/3 cup unsweetened nut milk...
Kaylie LaframboiseApr 17, 20202 min10 At-Home WorkoutsWOD 1 Set a treadmill to the highest incline. Start at a jog for a while. After that, run at a moderate pace for 3 minutes, then run at a...
Kaylie LaframboiseApr 10, 20201 minRoasted Mini-PotatoesIngredients: mini potatoes avocado oil or olive oil garlic powder paprika fresh thyme or rosemary salt and pepper Directions: Preheat...
Kaylie LaframboiseApr 10, 20201 minRoasted Sweet PotatoesIngredients: 2-3 sweet potatoes 1-2 tbsp of avocado oil 1 tsp of paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp cayenne...
Kaylie LaframboiseApr 10, 20201 minRoasted BroccoliIngredients: 4 cups of broccoli, chopped 2 tbsp of oil (preferably avocado) ½ tsp of ground coriander seed ½ tsp of ground cumin 1tsp...
Kaylie LaframboiseApr 10, 20201 minCumin Roasted CarrotsIngredients: 1-2 lbs of carrots 1 tbsp cumin Dash of salt and pepper 1-2 tbsp avocado or olive oil Directions: Preheat oven to 425F. Peel...
Kaylie LaframboiseApr 10, 20201 minSimple Roasted Chicken BreastsDirections: Preheat oven to 425F. Place desired amount of chicken breasts on a baking sheet. Drizzle a small amount of avocado oil or...
Kaylie LaframboiseApr 10, 20201 minRoasted SquashIngredients: Butternut or acorn squash 1-2 tbsp of avocado oil (or olive oil) 1 tbsp balsamic vinegar Dash of salt and pepper Directions:...
Kaylie LaframboiseApr 10, 20201 minPork Tenderloin w/Apples & OnionsIngredients: 2 pork tenderloin 1 tbsp of avocado oil, coconut oil or olive oil 1 ½ tsp salt 1 tbsp dijon mustard 1 tbsp of fresh thyme...