Makes 10 servings. Ingredients: 2lbs ground beef or turkey 1 red onion 1 tsp minced garlic 1 29 oz can tomato sauce 2 cups diced tomatoes with juice 3 cups o...

WOD 1 Set a treadmill to the highest incline. Start at a jog for a while. After that, run at a moderate pace for 3 minutes, then run at a more challenging pa...

Ingredients: mini potatoes avocado oil or olive oil garlic powder paprika fresh thyme or rosemary salt and pepper Directions: Preheat oven to 425F. Chop desi...

Ingredients: 2-3 sweet potatoes 1-2 tbsp of avocado oil 1 tsp of paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp cayenne pepper (optional) pinch o...

Ingredients: 4 cups of broccoli, chopped 2 tbsp of oil (preferably avocado) ½ tsp of ground coriander seed ½ tsp of ground cumin 1tsp salt ½ tsp pepper ⅛ tsp...

Ingredients: 1-2 lbs of carrots 1 tbsp cumin Dash of salt and pepper 1-2 tbsp avocado or olive oil Directions: Preheat oven to 425F. Peel and slice carrots a...

Directions: Preheat oven to 425F. Place desired amount of chicken breasts on a baking sheet. Drizzle a small amount of avocado oil or olive oil over the chic...

Ingredients: Butternut or acorn squash 1-2 tbsp of avocado oil (or olive oil) 1 tbsp balsamic vinegar Dash of salt and pepper Directions: Preheat oven to 425...

Ingredients: 2 pork tenderloin 1 tbsp of avocado oil, coconut oil or olive oil 1 ½ tsp salt 1 tbsp dijon mustard 1 tbsp of fresh thyme (or 2 tsp of dry) ¼ ts...

Ingredients: 3-4 pound roast 1 cup of beef broth 2-3 large onions, peeled and sliced 1-2 tbsp avocado oil (or cooking oil) ½ cup balsamic vinegar ½ cup of to...

Ingredients: 1lb of ground beef or turkey (only use ¼ of this for the recipe, save the rest for leftovers) ½ cucumber 2 cups romaine lettuce ¼ cup black bean...

Ingredients: 1 can of salmon 2 tbsp of mayonnaise 2 slices of bread (preferably sprouted) 2 tbsp of lemon juice (preferably freshly squeezed) 1-2 tbsp of fre...

Ingredients: Palm-size of leftover cooked chicken 2 cups lettuce 1/4 tomato, chopped 1/4 cucumber, chopped 1/4 green pepper, chopped 1/4 cup black beans 1/4 ...

Ingredients: 1 cup of sweet potatoes, cubed 1 cup mushrooms, sliced ½ cup onions, diced 1.5 cups of spinach, chopped 2 eggs 1 egg white Directions: 1. Melt 1...

Ingredients: ● 1 cup of almond or cashew milk ● ½-1 cup of water ● ½ cup frozen blueberries ● 1 banana (preferably frozen) ● 1 cup of spinach or greens of ch...

Ingredients: 12 eggs 1/2cup of almond, coconut or cashew milk 1 tsp italian seasoning 1 tsp garlic powder 1 cup of grape tomates (cut in half) ½ cup grated z...