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HOP Fitness is a personal training studio that specializes in nutrition, 1-on-1 and small group training. Our style of training has a focus on functional fitness modalities; preparing the body to move well, prevent injury and function well in day-to-day activities while promoting longevity. 


Our vision is to provide a welcoming and accepting space for individuals to reach their personal health and wellness goals. We want to empower individuals to live healthier and more fulfilling lives. We strive to be the best hour of your day and hope that you transfer what you learn in our studio into your everyday life.


We believe in treating everyone equally and with respect. We strive to deliver ethical services with integrity. We find it important to better ourselves in a holistic manner and with continuing education in order to provide the best possible service to our clients. We encourage regular communication with staff in order to make sure they are happy and content with their work and to ensure they are feeling valued in the company. 

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