Are you ready to change your life?

We are looking for 5 women who are ready to transform their life with our 6 Week Journey to Health.


So, why not now? 

  • ​Are you able to attend 2-3 sessions per week?

  • ​Are you a beginner and not sure how to start?

  • ​Are you overwhelmed by all the information on the internet and seeking clarity?

  • ​Are you ready to take control of your health?

  • ​Are you ready to commit? We want you here for all 6 weeks to really see the results of your hard work.

  • ​​Do you have the willpower to follow our nutrition guidelines? We give you the tools that you need to succeed. You just have to follow it.

  • ​Are you looking to belong to a community of like-minded people? There is nothing more motivating than a group of people cheering each other on. And there's nothing worse than a bad attitude. 

  • ​Do you really want to see the change? We really want to see you succeed, but you need to want it more!   

  • ​Not looking to lose weight? No problem. This isn't just a weight-loss program. We encourage all types of transformations.

  • ​Are you respectful? You must respect the other members of our gym. Respect and a positive mindset are imposed here to give you the best possible experience. 

Find out if you're our perfect match
Image by Charlotte Karlsen

Kaylie Laframboise

Owner of HOP Fitness

Kaylie was born and raised in Espanola. She discovered she had a strong passion for health and fitness 9 years ago. HOP Fitness has now developed into a full-time venture and she looks forward to helping local people regain their health with a holistic approach to fitness and nutrition.

Will you be our next success story?