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Are you ready to change your life?

We are looking for 5 women who are ready to transform their life with our 6 Week Journey to Health.

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So, why not now? 

  • ​Are you able to attend 2-3 sessions per week?

  • ​Are you a beginner and not sure how to start?

  • ​Are you overwhelmed by all the information on the internet and seeking clarity?

  • ​Are you ready to take control of your health?

  • ​Are you ready to commit? We want you here for all 6 weeks to really see the results of your hard work.

  • ​​Do you have the willpower to follow our nutrition guidelines? We give you the tools that you need to succeed. You just have to follow it.

  • ​Are you looking to belong to a community of like-minded people? There is nothing more motivating than a group of people cheering each other on. And there's nothing worse than a bad attitude. 

  • ​Do you really want to see the change? We really want to see you succeed, but you need to want it more!   

  • ​Not looking to lose weight? No problem. This isn't just a weight-loss program. We encourage all types of transformations.

  • ​Are you respectful? You must respect the other members of our gym. Respect and a positive mindset are imposed here to give you the best possible experience. 

Find out if you're our perfect match
Image by Charlotte Karlsen
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Kaylie Laframboise

Owner of HOP Fitness

Kaylie was born and raised in Espanola. She discovered she had a strong passion for health and fitness 9 years ago. HOP Fitness has now developed into a full-time venture and she looks forward to helping local people regain their health with a holistic approach to fitness and nutrition.

Will you be our next success story?

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